Wednesday, March 30, 2016

Thursday, 31 March


SKILL:
Ground to OH
5 - 5 - 3 - 3 - 1

WOD:
2 rounds:
40 DB Snatch (35/50#)
20 Box Jump (1st round: 24/30", 2nd round: 20/24")
10 CTB Pull-up

ACCESSORY WORK:
2 rounds:
250m Row
1 min Front plank
250m Row
1 min Left plank
250m Row
1 min Right plank

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