Monday, March 14, 2016

Tuesday, 15 March


SKILL:
Front Squat
3 x 3 @ 85%

WOD:
3 rounds of 1 minute each (FGB style)
Box Jump (20/24")
Slam Ball (20/30#)
DB Snatch (35/50#, alternating hands)
KBS (1/1.5pd)
Thruster (65/95#)
Rest

ACCESSORY WORK:

3 rds:
15 Back Extension
15 GHD Sit-up
AMRAP BW Bench Press
rest as needed


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