Monday, March 21, 2016

Tuesday, 22 March


WOD:

3 rounds, with a 75/115# barbell
3 Squat Snatch
3 Power Snatch
2 minute rest
3 rounds:
3 Squat Clean
3 Power Clean
2 minute rest
3 rounds:
3 Push Press
3 Split Jerk

ACCESSORY WORK:
2 rounds:
250m Row
1 minute Front Plank
250m Row
1 minute Right Plank
250m Row
1 minute Left Plank





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