Monday, March 28, 2016

Tuesday, 29 March



SKILL:
Back Squat
5 - 5 - 3 - 3 - 1

WOD:
3 rds:
800m Run
10 Deadlift (185/275#)
15 Toe to Bar

ACCESSORY WORK:
Work to max complex:
Power snatch, Hang squat snatch, Squat Snatch


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