Monday, March 7, 2016

Tuesday, 8 March


SKILL:
15 minutes HSPU work

WOD:
5 sprint rounds:
9 Power Snatch (55/75#)
7 Box Jumps (20/24")
5 HSPU
1 min rest

ACCESSORY WORK:
Deadlift
5 - 5 - 3 - 3 - 1

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