Tuesday, March 15, 2016

Wednesday, 16 March


WOD:
40 Power Cleans (75/115#)
30 Jerks
20 Squat Snatches
10 HSPU

ACCESSORY WORK:
30 Heavy TGU (alternating)

30 Heavy DB Snatch (alternating)




No comments:

Post a Comment

Enter your comment ...