Tuesday, March 22, 2016

Wednesday, 23 March


SKILL:
Back Squat
5 - 5 - 3 - 3 - 1

WOD:
3 rounds:
20 Pull-ups
20 Goblet Squat (25/35#)
20 OH Sit-ups (same KB)

ACCESSORY WORK:

3 rounds
Increase weight and rest between rounds
10 OHS
10 Hang Power Clean
10 Wipers (2 count)




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