Tuesday, March 29, 2016

Wednesday, 30 March


WOD:
10 rounds (not for time) at 75% of 1RM Ground to OH
Complete the unbroken complex:
Power Clean, Push Press, Front Squat, Split Jerk
250m Row / 50 DU (alternate rounds)

ACCESSORY WORK:
3 rounds:
15 Back Extension
15 GHD Sit-up
15 Pistol

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