Tuesday, March 8, 2016

Wednesday, 9 March


WOD:
8 minute AMRAP
10 Pistol
5 Chest to Bar pull-up

Followed immediately by:
500m Row
400m Run

ACCESSORY WORK:
Push Jerk
3 - 2 - 2 - 1

Split Jerk
2 - 2 - 1 - 1

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