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Tuesday, March 8, 2016
Wednesday, 9 March
WOD:
8 minute AMRAP
10 Pistol
5 Chest to Bar pull-up
Followed immediately by:
500m Row
400m Run
ACCESSORY WORK:
Push Jerk
3 - 2 - 2 - 1
Split Jerk
2 - 2 - 1 - 1
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