Friday, April 1, 2016

Saturday, 2 April


"Filthy Fifty"


50 Back extensions
50 Box jump (20/24")
50 Jumping pull-ups
50 KBS (25/35#) 
50 Walking Lunge
50 Knees to elbows
50 Push press (35/ 45#) 
50 Wall Balls (14/20# to 10' target)
50 Burpees
50 Double unders

Last completed 17 October


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