Friday, April 22, 2016

Saturday, 23 April


WOD:
"Daniel"
50 Pull-ups
400m Run
21 Thrusters (65/95#)
800m Run
21 Thrusters (65/95#)
400m Run
50 Pull-ups

Dedicated to Army SFC Daniel Crabtree, who was killed in Al Kut, Iraq, on Thursday, June 8th, 2006. 

Last completed at Phalanx CrossFit on April 18th, 2015


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