Thursday, April 14, 2016

Thursday, 14 April


WOD:
5 rounds:
5 Squat Snatch (85% of 1RM)
100m Run
15 KBS (1.5/2pd)
100m Run

ACCESSORY WORK:
Work to 1RM of the complex:
Power Clean, Squat Clean, Hang Squat Clean, Jerk

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