Wednesday, April 20, 2016

Thursday, 21 April


WOD:
"Karen"
150 Wall Ball (14/20# to 10' target)

last completed 24 August

SKILL:
After "Karen," complete 1 mile cool-down run

ACCESSORY WORK:
2 rounds:
250m Row
1 minute Front plank
250m Row
1 minute Left plank
250m Row
1 minute Right plank



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