Wednesday, April 27, 2016

Thursday, 28 April


SKILL:
5 x 1 Deadlift
95% of CrossFit Total weight

WOD:
5 rounds:
2 minutes:
10 Power Snatch (95/135#)
AMRAP Lateral OTB Burpee
Rest 1 minute

ACCESSORY WORK:
EMOM 5 minutes:
3 Front Squat




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