Monday, April 18, 2016

Tuesday, 19 April


SKILL:
Back Squat
5 - 5 - 3 - 3 -1

PARTNER WOD:
5 rounds:
Partner 1 completes 5 Manmaker Thrusters (25/35#)
While Partner 2 completes AMRAP Toe to Bar
Switch

ACCESSORY WORK:

Weighted Pull-ups
5 - 5 - 3 - 3 - 1
2 attempts: AMRAP strict CTB pull-ups


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