Monday, April 25, 2016

Tuesday, 26 April


WOD:
Buy in: AMRAP Bench Press in 1 minute (weight options are 45, 85, 135, 185)
4 rounds:
200m Run
20 Knee to Elbow
25 KBS (1/1.5 pd)
50 Double Under


ACCESSORY WORK:
5 x 3 
Heavy Clean and Jerk


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