Monday, April 11, 2016

Wednesday, 13 April


SKILL:
10 minutes to work to heavy back squat

WOD:
5 rounds:
10 Pull-ups
15 Box Jumps (20/24")
20 Deadlift (115/155#)

ACCESSORY WORK:
50 TGU

Weighted Pull-up
5 - 5 - 3 - 3 - 1




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