Tuesday, April 5, 2016

Wednesday, 6 April


WOD:
30 TGU (1/1.5pd)
50 Box Jump (20/24")
50 KBS (1/1.5pd)
400m Farmers Carry (1/1.5pd)

ACCESSORY WORK:
EMOM 8 minutes
3 Back Squat @ 80%

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