Sunday, May 15, 2016

Monday, 16 May


SKILL:
1RM Front Squat
last found 26 January

WOD:
2 x 500m Row w/ 2 minute rest
2 x 200m Row w/ 1 minute rest

ACCESSORY WORK:
8 min EMOM
3 Deadlift @ 80% 1RM

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