Sunday, May 1, 2016

Monday, 2 May


SKILL:
20 minutes HSPU work
Practice next level of HSPU modification
If already proficient, work on efficiency in short, fast sets (6 sets of 5)

WOD:
1000m Row
3 rounds:
15 OHS (65/95#)
15 KBS (1.5/2pd)
15 Burpees

ACCESSORY WORK:
Deadlift
5 - 5 - 3 - 3 - 1




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