Sunday, May 22, 2016

Monday, 23 May


SKILL:
After "Jackie," complete 3 rounds (not for time)
10 GHD Sit-ups
10 Back Extension

WOD:
"Jackie"
1000m Row
50 Thruster (35/45#)
30 Pull-ups

last completed 12 January

ACCESSORY WORK:
Deadlift
5 - 5 - 3 - 3 - 1




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