Sunday, May 8, 2016

Monday, 9 May


WOD:
"Diane"
21 - 15 - 9
Deadlift (155/225#)
HSPU

last completed 1 December

SKILL:
After "Diane," spend 10 minutes working on pistols.  If already proficient, work to max weighted pistol.

ACCESSORY WORK:
Build to 1RM of the complex:
Power clean, Hang squat clean, Jerk


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