Friday, May 13, 2016

Saturday, 14 May

With a 1.5/2 pd kettlebell, complete:
21 TGU, right arm
50 KBS
21 OHS, left arm
50 KBS
21 OHS, right arm
50 KBS
21 TGU, left arm

Los Angeles County Firefighter Specialist Arnaldo "Arnie" Quinones, 34, was killed in the line of duty on Sunday, August 30, 2009.  His emergency response vehicle went over the side of the road and fell 800 feet into a steep canyon during fire suppression activities protecting Camp 16 outside the city of Palmdale, CA.  
He is survived by his wife Lori and daughter Sophia Grace, born 3 weeks after his death.

Posted on 29 May 2010

Last completed at Phalanx CrossFit 16 May, 2015

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