Friday, May 27, 2016

Saturday, 28 May


"21 Gun Salute" WOD:

Choose a partner of similar weight!
Partner 1 complete:
21 Pull-ups
21 Burpee Box Jumps (20")
21 Partner-Carry Back Squats
21 Burpee Box Jumps
21 Sit-ups
Partner 2 complete
Partner 1 repeat
Partner 2 repeat


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