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Wednesday, May 18, 2016
Thursday, 19 May
SKILL:
10 minutes HSPU work
WOD:
4 rounds:
15 Toe to Bar
50 DU
7 Deadlift (225/315#)
15 Burpees
ACCESSORY WORK:
EMOM for 5 minutes
3 TnG Squat snatch
EMOM 5 min
2 Split Jerk
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