Wednesday, May 18, 2016

Thursday, 19 May


SKILL:
10 minutes HSPU work

WOD:
4 rounds:
15 Toe to Bar
50 DU
7 Deadlift (225/315#)
15 Burpees

ACCESSORY WORK:
EMOM for 5 minutes
3 TnG Squat snatch

EMOM 5 min
2 Split Jerk

No comments:

Post a Comment

Enter your comment ...