Wednesday, May 25, 2016

Thursday, 26 May


WOD:
2 rounds (1st round: 65/95#; 2nd round: 95/135#)
10 Power clean
10 Jerk
10 Squat clean and jerk
100 DU

ACCESSORY WORK:
Max ring dips in 3 minutes
2 minute break
Work to max weighted ring dip




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