Wednesday, May 4, 2016

Thursday, 5 May


WOD:
21 - 15 - 9
Power Snatch (95/135#)
Toe to Bar
800m Run

ACCESSORY WORK:

2 rds:
250m Row
1 min front plank
250m Row
1 min left plank
250m Row
1 min right plank


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