Monday, May 9, 2016

Tuesday, 10 May


WOD:
With the bar complex described below, complete:
1 Bar complex, 50 DU;
1 Bar complex, 40 DU
1 Bar complex, 30 DU
1 Bar complex, 20 DU
1 Bar complex, 10 DU

BAR COMPLEX (with 75/115#):
1 Power snatch
2 Squat snatch
3 Back squat
4 Power clean
5 Squat clean

ACCESSORY WORK:
Snatch
5 - 5 - 3 - 3 - 1




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