Monday, May 16, 2016

Tuesday, 17 May


SKILL:
OHS
work to a heavy double

WOD:

20 min AMRAP
5 Power snatch (95/135#)
10 Wall ball (14/20# to 10')
15 Med Ball Clean (14/20#)

ACCESSORY WORK:
2 rds:
50 DU
1 min Front Plank
50 DU
1 min Right Plank
50 DU
1 min Left Plank


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