Monday, May 30, 2016

Tuesday, 31 May


Thanks to everyone who came out for our Memorial Day Murph WOD and cookout!

SKILL:
Deadlift
5 - 5 - 3 - 3 - 1

WOD:
Work 10 minutes for total reps:
AMRAP Unbroken Double Unders
Half as many sit-ups

ACESSORY WORK:
EMOM for 7 minutes:
3 Back Squat




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