Tuesday, May 10, 2016

Wednesday, 11 May


SKILL:
1RM OHS (from rack)

last found 11 JAN

WOD:
6 rounds:
30 sec Burpee
30 sec Rest

followed immediately by:
6 rounds:
30 sec slam ball
30 sec rest

ACCESSORY WORK:
Deadlift
5 - 5 - 3 - 3 - 1

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