Tuesday, May 17, 2016

Wednesday, 18 May


WOD:
"Helen"
3 rounds:
400m Run
21 KBS (1/1.5 pd)
12 Pull-ups

last completed 27 January

ACCESSORY WORK:
Build to 1RM of complex:
Power clean, Hang squat clean, Push jerk, Split jerk




No comments:

Post a Comment

Enter your comment ...