Wednesday, June 29, 2016

Thursday, 30 June


1RM Jerk

last found 24 February

WITH A PARTNER, COMPLETE AMRAP in 12 MINUTES:
Partner 1 runs 200m while Partner 2 completes AMRAP Wall Ball (14/20# to 10')
Switch

Partner 1 runs 200m while Partner 2 completes AMRAP Slam Ball (20/30#)




No comments:

Post a Comment

Enter your comment ...