Wednesday, June 8, 2016

Thursday, 9 June


WOD:
5 rounds:
12 KBS (1.5/2 pd)
15 Box Jump (20/24")
20 Wall Ball (14/20# to 10')

ACCESSORY WORK:
Back Squat
3 EMOM for 7 minutes

No comments:

Post a Comment

Enter your comment ...