Pages
What is Phalanx CrossFit?
Class Times and Pricing
CrossFit Kids
Contact
Our Coaches
Monday, June 13, 2016
Tuesday, 14 June
WOD:
"Lynne"
AMRAP in 5 rounds:
BW Bench Press
Unbroken Pull-ups
ACCESSORY WORK:
Back Squat
Work to 3RM
No comments:
Post a Comment
Enter your comment ...
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment
Enter your comment ...