Tuesday, June 14, 2016

Wednesday, 15 June


SKILL:
15 minutes handstand push-up work

WOD:
In groups of 3: 1 person row, 1 person Air Dyne, 1 person rest.
4 x 500m Row

ACCESSORY WORK:

DB Squat Snatch
3 x 10 each arm
increase weight each set


No comments:

Post a Comment

Enter your comment ...