Tuesday, June 7, 2016

Wednesday, 8 June


SKILL:
3 rounds:
10 Clean and Jerk (105/155#)

With a partner:  rest while partner works

WOD:
With partner:
4 x 400m Run

2 x 200m Run

Rest while partner runs

ACCESSORY WORK:
AMRAP Front Squat at 50%, 65%, 75%

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