Saturday, July 2, 2016

Monday, 4 July


Happy Independence Day!

We'll be meeting for a consolidated 10am WOD today.  Join us for a workout and feel free to stick around after.  We'll fire up the grill if you'd like to bring something to cook.  God Bless America!

800m Run
30 Squat Clean (65/95#)
30 Sit-up
30 Iron Mike (jumping lunge)
800m Run
30 Squat Clean (65/95#)
30 Sit-up
30 Iron Mike
800m Run




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