Friday, July 15, 2016

Saturday, 16 July

5 rds:
12 Deadlift (155/225#)
20 Pull-up
12 Clean and Jerk (95/135#)
20 Knee to Elbow

U.S. Marine Corps Sergeant Joshua Desforges, 23, of Ludlow, Massachusetts, assigned to 1st Battalion, 6th Marine Regiment, 2nd Marine Division, II Marine Expeditionary Force, based in Camp Lejeune, North Carolina, was killed on May 12, 2010, while supporting combat operations in Helmland Province, Afghanistan.

He is survived by his parents David and Arlene, and his loving sister Janelle.

Last completed at Phalanx CrossFit on 18 July, 2015 

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