Friday, July 22, 2016

Saturday, 23 July


"Del"
25 Burpees
400m Run with Med Ball (14/20#)
25 Weighted Pull-ups (10/20#)
400m Run with Med Ball (14/20#)
25 HSPU
400m Run with Med Ball (14/20#)
25 Chest-to-bar Pull-ups
400m Run with Med Ball (14/20#)
25 Burpees

U.S. Army First Lieutenant Dimitri Del Castillo, 24, of Tampa, FL, assigned to the 2nd Battalion, 35th Infantry Regiment, 3rd Brigade Combat Team, 25th Infantry Division, based in Schofield Barracks, Hawaii, died on June 25, 2011, in Kunar Province, Afghanistan, from wounds suffered when enemy forces attacked his unit with small arms fire.

He is survived by his wife Katie, his parents Mr. and Mrs. Carlos E. Del Castillo, his brother Carlos Andres and sister Anna.

posted on crossfit.com 27 March, 2012

Last completed at Phalanx CrossFit on 25 July, 2015

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