Friday, July 8, 2016

Saturday, 9 July


"Bowen"
3 rounds:
800m Run
7 Deadlift (185/275#)
10 Burpee Pull-up
14 Single Arm KB Thruster (7 per arm; 1/1.5 pd)
20 Box Jump (20/24")

Captain Jeffrey Bowen, of Alexander, North Carolina, died July 28, 2011. The 37-year-old was a 13-year veteran of the Asheville Fire Department, assigned to Rescue 3. Bowen was fatally injured while fighting a four-alarm fire in a medical building. He is survived by his wife, Stacey; son, Charlie Ray; and daughters, Robin Parker and Sarah.

Posted on crossfit.com March 8th, 2015




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