Tuesday, July 26, 2016

Wednesday, 27 July


SKILL:
Strict Press
3 x 3
Push Press
3 x 2
Push Jerk
3 x 1

WOD:
45 Wall Ball (14/20# to 10')
45 Double Under
35 Wall Ball
35 Double Under
25 Wall Ball
25 Double Under
15 Wall Ball
15 Double Under
5 Wall Ball
5 Double Under



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