Sunday, August 28, 2016

Monday, 29 August


1 RM Thruster (from rack)
last found May 3, 2016

WOD:
100 DU*
50 Sit-ups
20 KBS (1.5/ 2pd)
100 DU
20 KBS (1.5/ 2pd)
100 DU

*Not to exceed 3 minutes per set.  Modification: 3 minutes of DU attempts.





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