Friday, August 12, 2016

Saturday, 13 August


"Walsh"
4 rounds:
22 Burpee Pull-up
22 Back Squat (135/185#)
200m Run with Plate Overhead (25/45#)

U.S. Army First Lieutenant Johnathan P. Walsh, 28, of Cobb, Georgia, assigned to the 2nd Battalion, 504th Infantry, 1st Brigade Combat Team, 82nd Airborne Division, based in Fort Bragg, North Carolina, died on April 22, 2012, in Paktia, Afghanistan, when enemy forces attacked his unit with an improvised explosive device.  He is survived by his wife Debbra, son Austin, parents Carolyn and Paul, and brother Christopher.

posed on crossfit.com October 20, 2013

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