Friday, August 26, 2016

Saturday, 27 August


31 Heroes WOD:

Partner 1 completes 400m Sandbag Run (25/45#)
Partner 2 continuously works through the following:
8 Thruster (105/155#)
6 Rope Climb (15')
11 Box Jump (24/30")

When Partner 1 completes run, trade places and pick up where Partner 2 left off.

Continue for 31 minutes to complete AMRAP.

From https://www.31heroes.org/wod/:
"On August 6, 2011, a tragedy shook the military community and Americans everywhere. In a single instance, America lost 30 military service members, many of whom were members of the Navy SEAL community—and one military K9– when a CH-47 Chinook helicopter, call sign Extortion 17, was downed in Afghanistan.
The 31Heroes WOD (workout of the day) was specifically designed to remember the fallen heroes of August 6, 2011 and honor their legacy of sacrifice. For the athletic community, this is our moment of silence. This is how we remember. This is how we come together to support those who’ve fought for us. The 31Heroes WOD is more than a workout. This is a mission to give back to those who’ve given their all."


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