Friday, August 5, 2016

Saturday, 6 August

5 rounds:
15 Deadlift (155/225#)
20 Box Jump (20/24")
25 Pull-ups

Marine Corps Sgt. Michael C. Roy, 25, of North Fort Myers, Fla., assigned to the 3rd Marine Special Operations Battalion, Marine Special Operations Advisor Group, Marine Corps Forces Special Operations Command at Camp Lejeune, was killed in action on July 8th, 2009, in Nimroz Province, Afghanistan, while supporting combat operations.  He is survived by his wife Amy and three children: Michael, Landon, and Olivia.

posted on 27 July, 2010 

Last completed at Phalanx CrossFit on Saturday, 8 August, 2015. 

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