Wednesday, August 3, 2016

Thursday, 4 August


10 minutes Double Under Work
Work on unbroken sets in increasing increments of 5.  Complete 5 unbroken, 10 unbroken, 15 unbroken, etc... If you get to 50 unbroken, begin decreasing sets.

WOD:

4 rounds:
200m Run
20 Pistols
15 Toe to Bar
15 Thrusters (65/95#)





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