Monday, August 1, 2016

Tuesday, 2 August


AMRAP Front Squat @ 75%, 65%, 55%
Rest 2 minutes between sets

WOD:

4 minute AMRAP:
10 Box Jump (20/24")
10 Push-up

2 minute rest

4 minute AMRAP:
5 Heel Clickers
5 HSPU
2 minute rest

4 minute AMRAP:
30 DU
15 KBS (1/1.5 pd)


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