Tuesday, August 9, 2016

Wednesday, 10 August


SKILL:
Complete the following complex 5 times, with increasing weight each time:
Power clean, Hang power clean, Squat clean, Hang squat clean.
Aim to complete complex at 75-85% of 1RM Squat Clean

WOD:
3 rounds:
500m Row
3 Rope Climb
15 Burpee




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