Tuesday, August 16, 2016

Wednesday, 17 August


SKILL:
10 minutes work on HS Walk

WOD:
With 85% of your 1RM Squat Clean, complete:
5 rounds:
1 Power Clean
2 Front Squat
30 second rest

Immediately, with same weight, complete:
4 rounds:
5 Back squat
50 DU
30 sec rest



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